Hey there and welcome! I'm Sadairea, a certified health coach and the founder of Cultivated Roots Wellness Solutions. As a woman going through the transformative journey of menopause myself, I completely understand the unique challenges and triumphs this stage of life brings. My personal journey, combined with my professional expertise, inspires me to support and empower other women navigating menopause.

My Story

Going through menopause can bring about profound changes – physically, emotionally, and mentally. I've felt the effects of hormonal fluctuations, noticed changes in my hair and skin, and dealt with the challenge of keeping a healthy weight. But through it all, I've found the strength of a holistic, integrative approach to health and wellness. This journey has shown me the importance of nurturing our bodies from the inside out and embracing change with confidence and grace.

My Mission

Hey there!

I'm here to help you make your menopause experience a journey of wellness and vitality. As a certified health coach, I use my personal experience and professional knowledge to provide compassionate, personalized guidance. Whether you're struggling with hormonal imbalances, hair and skin changes, or weight management, I'm here to support you every step of the way.

How I Can Help

At Cultivated Roots Wellness Solutions, I offer a range of services tailored to meet your unique needs:

• 1-on-1 Coaching: Personalized attention and customized wellness plans to address your specific health concerns and goals.

• Group Programs: Connect with a supportive community of women and benefit from shared learning and interactive workshops.

• Online Programs: Flexible, comprehensive courses and virtual support that you can access from the comfort of your home.

Join Me on This Journey

Menopause isn't the end; it's a fresh start – a time to rediscover your strength, beauty, and vitality. Together, let's turn this transformative phase into an empowering journey of self-discovery and wellness. I'm here to offer you the guidance, support, and inspiration you need to thrive. Let's embrace this change together and create a life filled with health and happiness. Welcome to Cultivated Roots Wellness Solutions. Welcome to a new era of you.

With warmth and inspiration,

Sadairea August