My Unique Approach to Health and Life Coaching

1 to 1 Coaching

Personalized Wellness, Just for You

Our 1-on-1 coaching program is designed to provide you with the personalized attention and tailored support you need to thrive during menopause. At Cultivated Roots Wellness Solutions, we understand that every woman's journey is unique. Our expert health coaches work closely with you to create a customized wellness plan that addresses your specific needs and goals.

What to Expect:

Comprehensive Health Assessment: We'll start with a detailed assessment to understand your health history, current symptoms, and wellness goals.
Customized Wellness Plan: Based on your assessment, we'll develop a personalized plan that includes nutrition, lifestyle modifications, and targeted interventions.
Ongoing Support: Receive continuous support, guidance, and adjustments to your plan to ensure you achieve optimal results.
Expert Advice: Benefit from our extensive knowledge in functional medicine and integrative health to address hormonal balance, hair and skin health, and weight management.

Transform your menopause experience with our dedicated 1-on-1 coaching. Let us help you achieve hormonal harmony, radiant beauty, and overall wellness.

60 mins Consultation & 30 mins Followup | $120

Online Courses

Empowering Your Wellness Journey, Anywhere

Our online programs provide the flexibility and convenience to access expert guidance and support from the comfort of your home. Cultivated Roots Wellness Solutions offers a range of digital programs designed to address the unique challenges of menopause, empowering you to take control of your health and wellness.

What to Expect:

Comprehensive Online Courses: Access in-depth courses covering key aspects of menopause, including hormone balance, hair and skin health, and weight management.
Interactive Modules: Engage with interactive modules that include videos, worksheets, and practical exercises to enhance your learning experience.
Virtual Support: Benefit from virtual coaching sessions, webinars, and Q&A sessions with our health experts.
Community Access: Join our online community platform to connect with other participants, share experiences, and receive ongoing support.

Our online programs are designed to fit into your busy lifestyle, providing you with the knowledge and tools you need to thrive during menopause. Empower yourself with our comprehensive and flexible digital solutions.

Prices Vary

Group Coaching

Thrive Together in a Supportive Community

Our group programs offer a collaborative and supportive environment where you can connect with other women who are also navigating menopause. At Cultivated Roots Wellness Solutions, we believe in the power of community and shared experiences to enhance your wellness journey.

What to Expect:

Shared Learning: Participate in educational sessions that cover essential topics related to menopause, including hormone balance, hair and skin health, and weight management.
Interactive Workshops: Engage in interactive workshops designed to provide practical tools and strategies for improving your health and well-being.
Peer Support: Connect with a community of like-minded women for encouragement, motivation, and shared experiences.
Guided Activities: Enjoy guided activities such as group discussions, wellness challenges, and mindfulness practices to support your journey.

Join our group programs to learn, grow, and thrive together. Experience the benefits of community support and expert guidance as you navigate menopause.

45 mins | $100

Book a consultation

Group & Online Programs

Radiant Renewal: Menopause Beauty Transformation

Radiant Renewal: Menopause Beauty Transformation is an 8-week program to help women combat hair thinning and aging skin through an integrative health approach. The program combines education, personalized care plans, support, and functional medicine testing to address the root causes of hair and skin issues during menopause.
Hormone Harmony for Menopause: Achieve Balance Naturally

Hormone Harmony for Menopause: Achieve Balance Naturally is our 10-week program crafted to help you balance your hormones naturally, reduce symptoms, and enhance your overall well-being. Through expert-led education, personalized plans, supportive community interactions, and functional medicine testing, you’ll find the support you need to thrive during menopause.
Menopause Metabolic Makeover: Weight Loss Program

Menopause Metabolic Makeover: Weight Loss Program is our 12-week program tailored to address the unique challenges of weight loss during menopause. Combining expert-led education, personalized weight loss plans, supportive community interactions, and functional medicine testing, this program will help you naturally achieve and maintain a healthy weight.